Aid station | 100mi

FOOD

Ham sandwich
Roast beef sandwich
Turkey sandwich
Peanut butter
Crackers
Cheese sandwich
Baked potato
Boiled eggs
Potato chips
Peanuts
Candy bars
Hard candy
M&M’s
Cookies
Bananas
Apples
Oranges
Grapes
Raisins
Dried fruit
Cheese
Pudding cup
Bread
Turkey rice soup (evening)
Vegetarian soup (evening)

BALTIC SEA 100 MILE RUN

AID STATION STOCK

DRINKS

Isostar

Water

Coka - Cola

Fruit juices

Coffee

Tea

Hot chocolate

Milk

Participants of 100mi have an option of handing their personal drinks and food to the organizers before the start for placing them on the course.

MISCELLANEOUS

Ibuprofen

Tylenol

Pepsid-ac

Vaseline

Salt